Shred It Up

I did it! I completed the Jillian Michael's 30 Day Shred!!! I'm pretty proud of myself for finishing it. Some days it really took some planning to get in the workout, but I realized that I really do have time to work out almost every day. That's one of the best things about this workout...it is only 20 minutes long. I may not always be able to do a an hour long workout, but I can definitely do 20 minutes.

I also really liked planning my days off. I took one day off between level 1 and 2, and again between level 2 and 3. Because I planned to take those days off they felt like treat. Before, if I didn't work out one day, I felt bad about myself. So from now on I am going to try and stick with the workout 10 days straight, one day off routine.

I have definitely seen some great results from the Shred {I promise to post pictures this week!} but I definitely don't think of my workouts as over. I really love the Shred as a jumping off point. I saw some great results in only 30 days, but still have things to work on. I don't think there was quite enough variety in the leg workouts and there was nothing that specifically targeted the triceps. I have found no better ab work though, so I'm going to rotate the level 3 workout in with some other things. I have 2 other Biggest Loser workout dvds that I want to start using...and an elliptical upstairs that is feeling sorely neglected. I also might have seen better results if I would just stopped eating brownies, cookies, and oh yeah two whole bags of conversation hearts {which I don't even really like!}. My eating habits are definitely something I need to start working on!

All in all it is a really great workout and I'm so glad I inspired a ton of my family and friends to pick it up too....good luck with your workouts guys!!

Comments

  1. MargaretFebruary 7, 2010 at 8:19 AM

    That's so great! I love Jillian Michaels:)!

    ReplyDelete
  2. JanaeFebruary 7, 2010 at 10:15 AM

    That's so awesome that you were able to stick to it. I on the other hand, did it for 5 days then stopped then started back up then stopped. I found it very hard to stick to it the entire 30 days. The crazy thing about it was I too felt a difference in my muscle tone once day 5 came and then of course something came up and I couldnt do it for a few days.
    I would love to know what kept you motivated. I wish I had a bud to do it with.
    Congrats on finishing it and I can't wait to see your results!

    ReplyDelete
  3. Ashley StoneFebruary 7, 2010 at 10:21 AM

    My husband and I have completed it as well! We're keeping up with it. I do it still about 2-3 times a week, he does it every day, level 3!!! He's lost 30 lbs. : )

    ReplyDelete
  4. Sassy and Classy Southern Mrs.February 7, 2010 at 11:27 AM

    Way to go! That's a great accomplishment! I started it and only did it for a week because we moved and I have an 8 week old so things have been a bit hectic! I'm ready to get back on track.

    ReplyDelete
  5. KimFebruary 8, 2010 at 7:25 PM

    I am so proud of you! Very impressive!! I need to get started on the Shred. You're right there is no reason not to be able to fit 20 minutes of workout into your day!

    ReplyDelete

Post a Comment

Popular posts from this blog

Thirty-One Thermal Tote Give-Away!!!

Image
I could not be more excited about this giveaway for all of you.  As I have, I'm sure most of you have heard about the wonderful company called Thirty-One.  Here is a description of their products off the website: Our stylish, affordable products are exclusive to Thirty-One. From our signature purses and totes to storage solutions that help organize your life, you'll find something to fit every personality and situation. Each season, we develop new products built on the idea that our products must be functional AND fashionable (and, of course, make great gifts!). I personally have not bought anything from Thirty-One yet, but am definitely hoping to change that soon.  They have sooo many cute things from purses to organizational totes to the most beautiful aprons I have ever seen! Thanks to my wonderful sponsor Britt I will be giving away the Cinch-Up Thermal Tote in Black Paisley Parade Found here Seriously, how cute is this!  It is approx. 10.5"H x 9.5"W x 6.25...
Read more

Spring Giveaway!

Image
First off I want to thank Kim over at Life As I Know I t for becoming my 100 th follower! I love her blog and just know we would hang out all the time if she didn't live across the country. I am completely humbled that 100 people actually want to read what I have to say! Blogging has opened up a whole new world of friendships to me and I would probably not have kept doing it if it was not for all of you! Okay, now it's down to the good stuff. I am *dying* for a little spring around here. We had a few days of warmth and sunshine, but for the past three days it has been raining...again....I heard they have even mobilized our National Guard in case the rivers decide to really get out of hand...you know more than the crazy flooding they've already been doing. Anyways, one of my favorite things to do to get ready for spring is to paint my nails a fun, bright color. So today I am giving away these beauties. One lucky reader will win all four of these fabulous colors! I g...
Read more

$50 CSN Giveaway!!

As you all know, I have raved about my love of CSN stores several times before.  They have a huge selection of products and are constantly adding new stores to their website.  My family definitely headed over there to do some of our Christmas shopping, and I was just perusing their selection of flat panel TV stands.      It's one thing, however, for me to tell you how great CSN is.  But it's another for you to experience it yourself.  That is why I am so excited to be sponsoring a $50 gift certificate giveaway to CSN to one of my readers!!!  It's the perfect opportunity to order yourself something you didn't receive for Christmas, or check out their fitness equipment to help with your new year's resolution! Entering is simple...just leave a comment telling me what your new year's resolution is {you can also just say you aren't making any this year if that's the case!}  The giveaway will be open until January 7th 10:00 pm est.  
Read more