Running Advice
I have a question for all you runners out there {especially my big sis L since I know you have had these before!} I started running last spring {gasp} I'm not that great at it, but can do three miles pretty easily, albeit slow and pathetic looking. Anyways, I didn't run all winter since I *hate* the cold and it was ridiculously snowy this year. I got back into it easier than I thought this spring. However the past few weeks my shins and ankle have been hurting. I had shin splints back in high school, and while they are not as bad as then, it's still decently painful. And I have no idea what's going on with my ankle. So any advice on what I should do? I don't want to give up running for a while, because I really like it and it is so nice out. I've tried just doing interval running {three days ago I did a 4.2 mile run alternating running and walking ever .10 of a mile} but my shins still hurt even after that. Any advice would be welcom...