30 Miles in 30 Days

Time for another week linking up with Manda for our 30 miles in 30 days!


Thursday July 11 - 2 mile walk / Ripped in 30
Friday - none
Saturday - none
Sunday - none
Monday - none
Tuesday - 3.1 mile running intervals
Wednesday - 3 mile running intervals

Weekly Total - 8.1
July total - 20.6 miles

My knee is healing, slowly but surely.  I obviously took a few more days of rest, and I think that really helped.  Not a first half of the month, but not too bad considering my injury and how busy we've been.  Here's to stepping it up some more this week!


Go link up with Manda and join in the fun!
Adventures of Manda and Mr Howie

Comments

  1. JordanJuly 18, 2013 at 6:56 AM

    Glad your knee is healing up! Injuries are the worst. You're doing great!

    ReplyDelete
  2. Amanda aka MandaJuly 18, 2013 at 7:04 AM

    You're doing great considering your injury. Hope it continues to heal!

    ReplyDelete

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