May Miles


Thursday May 15 - 3.1 mile run
Friday - none
Saturday - 5.1 mile run
Sunday - 2.5 mile run
Monday - 3.2 mile run
Tuesday - 4 mile run
Wednesday - none


Weekly Total - 17.9 miles
May Total Miles - 44.3
May workout total - 17

I'm happy that I was able to really focus on, and step up my running this week.  That's also why I made sure to take two rest days this week.  I've been doing really well with it and I want to make sure an injury doesn't sideline me.  I also know I need to focus on cross-training a little more this week.

How have your miles been?  What are you plans to keep up with workouts over this holiday weekend?

Adventures of Manda and Mr Howie


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