Workout Wednesdays
Welcome to another week of workout Wednesdays! Have you ever seen someone in the blog world in really great shape and wondered what they do to look that great? Ever struggling for motivation or fresh new workout ideas? That's what I want this space to be for. So come link up your workouts with me!
Here is what I have been up to the past week:
Wednesday: None
Thursday: None
Friday: None
Saturday: 5 mile run / ab roller
Sunday: 6.5 mile run {1 mile PR 7:38 / 5K PR 26:08}
Monday: Tabata workout / ab roller
Tuesday: 4 mile run
Weekly total miles: 15.5
Monthly total miles: 43.3
Weekly total workouts:4
I was feeling pretty under the weather in the beginning of the week, and also a little burnt out on running, so I took a few days off. It's important to know when to push yourself, and also when to take a break.
One of the biggest things I've learned recently about fitness is if you really want to push yourself, one of the best ways to do that is to find someone to challenge you. It can be a trainer or a friends. A friend of mine and I have been challenging each other in fitness goals recently. 50 miles in two weeks, bettering our 5k times, and now working out every day for the rest of September. I always thought I pushed myself pretty hard, but now I've really stepped up my game. So find someone to push you and get out there!!
Don't forget to come link up!!
Here is what I have been up to the past week:
Wednesday: None
Thursday: None
Friday: None
Saturday: 5 mile run / ab roller
Sunday: 6.5 mile run {1 mile PR 7:38 / 5K PR 26:08}
Monday: Tabata workout / ab roller
Tuesday: 4 mile run
Weekly total miles: 15.5
Monthly total miles: 43.3
Weekly total workouts:4
I was feeling pretty under the weather in the beginning of the week, and also a little burnt out on running, so I took a few days off. It's important to know when to push yourself, and also when to take a break.
One of the biggest things I've learned recently about fitness is if you really want to push yourself, one of the best ways to do that is to find someone to challenge you. It can be a trainer or a friends. A friend of mine and I have been challenging each other in fitness goals recently. 50 miles in two weeks, bettering our 5k times, and now working out every day for the rest of September. I always thought I pushed myself pretty hard, but now I've really stepped up my game. So find someone to push you and get out there!!
Don't forget to come link up!!
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