Workout Wednesday

Welcome to another week of workout Wednesdays!  I hope some of you are inspired to link up this week!

Here is what I have been up to the past week:
Wednesday October 1: 5 mile run
Thursday: none
Friday: 45 minute walk {I didn't track the mileage}
Saturday: 6.5 mile run
Sunday: Shred level 1
Monday: none
Tuesday: 1 week Shred {weights section}

Weekly miles - 11.5
Weekly total workouts: 5


I struggled a bit with working out as you can see.  I hurt my knee last Wednesday, so it was good to take a little time off.  I'm glad I worked out most days, but I definitely didn't push myself as hard as I have been.  Skip has been working some strange hours and while I have been good in the past about finding time to for me to workout, I got pretty lazy with it this week.  I'm hoping to really kick it back up a notch this week!

What helps you when you struggle for workout motivation?


Mommy Musings


Don't forget to come link up!!

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