May Miles
I promised to step it up a bit in May..let's see how I did! Thursday May 8 - none Friday - 2.1 elliptical Saturday - 3.2 mile run Sunday - 2.7 mile run Monday - Supreme 90 total body Tuesday - 4.1 mile run Wednesday - 3.4 mile run Weekly Total - 15.5 miles May Total Miles - 26.4 May workout total - 12 I really tried to focus on listening to my body, and yet pushing it a little bit at the same time. My lower back and knee have been hurting, so I've been taking things a little slower, and not quite as far as I'd like sometimes. However, I'm also not using a little soreness as an excuse to just lay around and do nothing. Yes, we want to make sure we don't really injure ourselves badly. At the same time, you'll never make progress if you take a break every time something feels uncomfortable.